Individual Counseling

Counseling can help you:

• cope with chronic and/or high stress. 
• Significantly lower the distress your'e feeling about a difficult experience/traumatic event.
• Worry less about what may happen in the future.
• Alleviate the symptoms of depression. 
• Figure things out like; relationships, careers, transitions, health & goals.
• Increase your self worth.
• Improve sex/intimacy.

Couples counseling helps partners (married or not) gain the skills necessary to resolve issues that interfere with achieving emotional well-being and prevent the enjoyment of satisfying, long-lasting relationships. Learn how to :

• Communicate Better
• Build Trust
• Appreciate Personality Differences
• Reduce Conflict and Fighting
• Revitalize Sex and Intimacy

Longer duration:

Unlike regular sessions which might last an hour, an intensive session can span several hours in a single day. 

Deep dive into issues:

The extended time allows for a more thorough exploration of the underlying causes and patterns related to a person's challenges. 

Faster progress:

Due to the concentrated focus, intensive therapy can lead to quicker progress compared to traditional weekly sessions. 

Suitable for specific situations:

Intensives can be beneficial for  individuals dealing with trauma, couples facing relationship issues, or those needing a jumpstart to therapy. 

Through family therapy, families and individuals within a family learn: 

• Better ways to interact with each other. 
• Resolve/Manage Conflicts. 
• Replace problematic patterns of interaction with more effective ones.
• Better navigate changes and transitions.
• Support each other as individuals AND as a family.

Family therapy may include all family members or just those most able to participate. The specific treatment plan will be tailored to your unique family's situation.

Secure and convenient appointments that save you time and hassle from anywhere, on any device. Just click a link to start— no logins, no passwords, no hassle.

Short on time and don't want to drive to the office?

~No problem.

Need extreme privacy and don't want to come in to the office?

~No problem.